guided meditations

Movement prepares the body for grounding and meditation. This meditation begins with gentle stretches and glides into an imagery of release. By creating a psychic grounding cord, excess negative energy can filter away from the mind and body into the earth, helping to alleviate anxiety, stress and leading to balance. Music by Chris Collins cradles us in the process.

This Inner Golden Light meditation truly brings the focus inside. By visualizing and sensing golden energy, we will find internal calm and relaxation. The aim is to achieve relaxation, peace and acceptance

The full moon offers the pull of powerful healing, energy and rest. Combine the gleaming stream of moonbeams with the gentle guidance of Reiki energy and drift into a space of release, relaxation. This meditation uses visualization to draw down the moon beams combined with Reiki to maintain a mindful practice of cleansing and peace. Use actual full moon as you can! This meditation offers an ending bell to signify the completion of the practice. Soundscape provided by Chris Collins of indiemusicbox.com

A seated meditation to utilize movement and breath in finding a moment of peace in your day.

The flow of life can be overwhelming. It may be difficult to find a few minutes to pause and rest your brain and body. We will utilize body scan visualization and the breath as we share a few minutes of peaceful rest and tension release. Thanks to Chris Collins for the music.