Move and Release- Grounding Cord Meditation

Move and Release- Grounding Cord Meditation

Movement prepares the body for grounding and meditation. This meditation begins with gentle stretches and glides into an imagery of release. By creating a psychic grounding cord, excess negative energy can filter away from the mind and body into the earth, helping to alleviate anxiety, stress and leading to balance. Music by Chris Collins cradles us in the process.

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