Nurture your inner peace and resilience.

Sleep for Real Life

MasterClass, 30-Day Reset, Individual Support

A guided sleep reset for people who wake in the night with a busy mind and want practical support for more ease, calm, and restoration.

Sleep for Real Life – 30 Day Reset is a supportive 30-day experience designed to help you calm your system during the day so your nights can feel more restful. Rather than focusing only on bedtime routines, this reset explores how stress, thought patterns, and the pace of everyday life affect sleep.

Through simple practices, reflection, and live support, you’ll begin to release the day more fully and create better conditions for rest. Meditation, breathwork, visualization, and Reiki energy support this process. We focus on shifting how we move through and manage each day and its stressors so we are more prepared for restful evenings. Some of the practices will also support middle-of-the-night waking and include sleep meditations.

4 LIve Sessions

Actionable plans

Tools for Daytime and Nighttime Support

Programs for Reslience

Ongoing groups for building inner strength, combatting stress/overwhelm and reclaiming joy.

"I think the program is great. Each of the practices are grounded, practical tools that anyone can use. You're offering of different times, recordings, and being able to access material in one's own time is extremely helpful and considerate."

Rene W.

"This well thought out program establishes a sense of well-being in a concise amount of time. The small group atmosphere allowed for a sense of belonging and the ability to feel heard in our own stories. The Reiki and meditation provided a sense of joy and peace. These sessions were really the highlight of my week!"

Caregiver R.E.S.T Participant.

Gina Ferrara

Gina Ferrara is a healing arts practitioner and teacher who helps people build inner strength, resilience, and a deeper sense of connection in the midst of real life. Her work is especially helpful for those navigating ongoing stress, life transitions, caregiving responsibilities, sleep challenges, or the desire to live with more ease and clarity.

She holds a Master’s degree in Dance/Movement Therapy, is a Master of Vibrational Healing, an Usui and Holy Fire® Karuna III Reiki Master, a Rainbow Reiki Practitioner, and an Acupuncture Detoxification Specialist. Her work integrates Reiki, sound healing, guided meditation, journaling, and body-based awareness.

Gina teaches on Insight Timer and leads programs including Sleep for Real Life and Caregiver R.E.S.T. She also offers individual sessions and group sound healing experiences, helping people develop sustainable practices for resilience, deep rest, better sleep, presence, and joy.

"(Gina) is so knowledgeable, so down-to-earth and kind. If you’ve been seeking a teacher, look here. You won’t regret it. Absolutely amazing teacher and practitioner!" Sarah C.