THIS MEDITATION WILL BE ACCESSIBLE THROUGH THE INSIGHT TIMER APP. Time to release negative energy! This meditation begins with gentle stretches and glides into an imagery of release. We will create a psychic grounding cord to filter away negative energy to help alleviate anxiety and create a clear path to peace. The session concludes with a group Reiki healing.
Insight timer is a meditation app which can also be accessed through a computer. It is a free service. Contact me with any questions or technical assistance.