Caregiver R.E.S.T.

R.E.S.T. for Caregivers: Release • Energize • Support • Thrive

A 4-Day Online Reset for Family & Professional Caregivers

Caregiving—whether for a loved one, a client, or a community—can be deeply rewarding. It can also be exhausting, overwhelming, and isolating. R.E.S.T. is a gentle but powerful 4-day online program designed to help you pause, replenish, and reconnect with your own well-being.

Over four consecutive days, you’ll experience a combination of practices to release tension, restore your energy, and build inner resilience. The live sessions will include:

• Guided meditation to bring calm and clarity
• Reiki for deep relaxation and energetic balance
• Sound healing to soothe your nervous system
• Journaling prompts for personal reflection
• Supportive group discussion in a safe, understanding space

Whether you care for family, clients, patients, or community members, this program is for you. You’ll leave each session feeling more centered, supported, and equipped to care for yourself while caring for others.

When: 4 consecutive days – 1 session monthly

Time: 12:00pm or 5:00 pm

Where: Zoom (link provided upon registration)

Cost: Free – beta program for feedback

Capacity: Limited to 10 participants in each session

Give yourself the gift of R.E.S.T. — because caring for yourself is an essential part of caring for others.