Caregiver R.E.S.T.

R.E.S.T. for Caregivers: Release • Energize • Support • Thrive

A 4-Day Online Reset for Family & Professional Caregivers

Click the links to register:

Caregiving—whether for a loved one, a client, or a community—can be deeply rewarding. It can also be exhausting, overwhelming, and isolating. R.E.S.T. is a gentle but powerful 4-day online program designed to help you pause, replenish, and reconnect with your own well-being.

Over four consecutive days, you’ll experience a combination of practices to release tension, restore your energy, and build inner resilience. The live sessions will include:

Guided meditation to bring calm and clarity
Reiki for deep relaxation and energetic balance
Sound healing to soothe your nervous system
Journaling prompts for personal reflection
Supportive group discussion in a safe, understanding space

Whether you care for family, clients, patients, or community members, this program is for you. You’ll leave each session feeling more centered, supported, and equipped to care for yourself while caring for others.

When: 4 consecutive days – Program is offered monthly

Time: 12:30 pm or 5:00 pm

Where: Zoom (link provided upon registration)

Cost: Free – beta program for feedback

Capacity: Limited to 10 participants in each session

Links for Registration above

Give yourself the gift of R.E.S.T. — because caring for yourself is an essential part of caring for others.