sleep meditations

Using images and affirmations, this meditation brings a gentle calm for evening rest. Prepare yourself by moving gently to reduce tension and settle into a safe space for deep release and rest. Music provided by Chris Collins. Photos provided by wonderful artists including Roberto Nickson.

Sleep heals. Welcome in. Using guided images and the transmission of Reiki energy, this audio track will help you to drift into a state of calm and relaxation. Drift away with a flowing river of calming energy. Anchor with breath, voice, and music to find a peaceful path to sleep. The track begins with gentle guidance and completes with soothing music to seal your sleep journey. Soundscape by Chris Collins, indiemusicbox.com. Please reach out to me with your comments. Our mutual goal is peaceful rest.

Welcome in sleep with this guided meditation with soothing sounds. The full moon offers the pull of powerful healing energy that guides softly into rest. Combine the gleaming moonbeams with the gentle guidance of Reiki energy and drift into a space of release, relaxation, sleep. There is no ending sound. Voice guidance culminates and releases to the soothing music by ChrisCollins, https://indiemusicbox.com/