Move and Release- Grounding Cord Meditation

Move and Release- Grounding Cord Meditation

Movement prepares the body for grounding and meditation. This meditation begins with gentle stretches and glides into an imagery of release. By creating a psychic grounding cord, excess negative energy can filter away from the mind and body into the earth, helping to alleviate anxiety, stress and leading to balance. Music by Chris Collins cradles us in the process.

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Inner Golden Light Meditation

Inner Golden Light Meditation

This Inner Golden Light meditation truly brings the focus inside. By visualizing and sensing golden energy, we will find internal calm and relaxation. The aim is to achieve relaxation, peace and acceptance

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Journey to Rest-a sleep meditation

Journey to Rest-a sleep meditation

Using images and affirmations, this meditation brings a gentle calm for evening rest. Prepare yourself by moving gently to reduce tension and settle into a safe space for deep release and rest. Music provided by Chris Collins. Photos provided by wonderful artists including Roberto Nickson.

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Seated Meditation

Seated Meditation

A seated meditation to utilize movement and breath in finding a moment of peace in your day.

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Short Meditation for Peace and Tension Release

Short Meditation for Peace and Tension Release

The flow of life can be overwhelming. It may be difficult to find a few minutes to pause and rest your brain and body. We will utilize body scan visualization and the breath as we share a few minutes of peaceful rest and tension release. Thanks to Chris Collins for the music.

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Reiki Guided Sleep Meditation

Reiki Guided Sleep Meditation

Using guided imagery and reiki energy, this audio track will help you to drift into a state of calm and relaxation. Anchor with breath , voice and music to find a peaceful journey to sleep. Soothing background soundscape provided by Music of Wisdom.

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